Individual Therapy:
Individual therapy for teens (13+), women, and members of the LGBTQ+ community who are navigating anxiety, life changes, or the weight of past and lifelong trauma. We also support those who find themselves constantly people-pleasing and want to learn how to set healthy boundaries while building self-trust.
$150 per session | 50 minutes (out of pocket rate)
🧠 Cognitive Behavioral Therapy (CBT)
CBT is a widely researched and highly effective approach that helps clients identify and change unhelpful thought patterns and behaviors. It’s grounded in the idea that our thoughts, feelings, and actions are interconnected. CBT is evidence-based and particularly effective for anxiety, depression, and stress-related issues, empowering clients to develop healthier ways of thinking and coping.
💛 Emotion-Focused Therapy (EFT)
EFT is a scientifically supported approach that helps clients understand, regulate, and transform their emotional experiences. It views emotions as key to identity and guides clients to access deeper emotional truths to create lasting change. EFT is especially effective in improving relationships, resolving internal conflicts, and helping clients feel more connected to themselves and others.
👁️ Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful, evidence-based therapy for individuals experiencing trauma, PTSD, anxiety, or distressing memories. It uses guided eye movements to help the brain process and reframe traumatic experiences. Research shows that EMDR can bring relief faster than traditional talk therapy, helping clients heal and move forward with greater emotional resilience.
✊ Feminist Therapy
Feminist therapy centers the client’s lived experience, particularly as it relates to gender, power, identity, and social context. It emphasizes equality in the therapeutic relationship and actively challenges oppressive systems that contribute to distress. This evidence-supported approach works well for clients who want to explore how their intersecting identities affect their mental health and seek empowerment and self-advocacy in the healing process.
🛡️ Trauma-Informed Care
Trauma-informed therapy isn’t a technique, but a framework that recognizes and responds to the widespread impact of trauma. It integrates principles like safety, empowerment, and choice into the therapeutic relationship. Evidence supports that when therapy is trauma-informed, clients are more likely to feel safe, stay engaged, and experience meaningful growth.
🎯 Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term, goal-oriented therapy that emphasizes clients’ strengths and resources rather than dwelling on problems. Backed by strong clinical outcomes, it helps individuals identify what’s working in their lives and build on that success. This approach is especially effective for clients looking for practical strategies and positive change in a short timeframe.
*If you need to reschedule or cancel your appointment, please notify the provider 24 hours prior to your scheduled appointment time. If you fail to notify the provider, you will be charged the full session fee.
If you are a no-show to your appointment, you will be charged the full session fee. *
Consultation and Contracted Services
Missouri PLPC Supervision
Supervision with me is a collaborative space where you can grow your skills with confidence while exploring your professional identity as a new clinician. We will cover essential topics such as ethics, case conceptualization, and navigating challenging clinical situations, all while focusing on your development and strengths. My goal is to provide guidance and encouragement as you build your clinical skills, learn to trust your instincts, and step into your role as a competent, ethical counselor.
$100/hour for individual supervision
Consultation
Starting a private practice can be an exciting but overwhelming journey for new therapists. It's common to feel nervous about taking that leap, but with the right support and guidance, you can navigate the process confidently. I've been in your shoes and understand the challenges firsthand, which is why I offer consultation services to help you build a strong foundation and grow your practice with clarity and assurance. Let me help you turn your vision into reality.
$100 per 45 minutes
Contracted School-Based Therapy
As a former school counselor, I understand the unique dynamics of the school environment and the challenges students face. My school-based therapy services are designed to offer support directly within the school day, making it easier for students to access the help they need without added stress. By integrating therapy into the school setting, I can provide tailored support that fits seamlessly into students' lives, fostering emotional growth and resilience.
$150 per therapy session (individual or family)
Good Faith Estimate
Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.
• You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.
• If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1-800-985-3059.