Trauma & PTSD
Anxiety & Overthinking
People-Pleasing & Boundaries
Teen Mental Health
Women's Mental Health
Perinatal Mental Health
Life Transitions
Family & Relationship Concerns
How Can I Help?
Therapeutic Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Helps the brain reprocess distressing memories so they no longer feel as emotionally overwhelming in the present.
Cognitive Processing Therapy (CPT)
Explore patterns and examine how trauma has shaped the way you think and relate to yourself, and develop more balanced, compassionate perspectives
Attachment Based
Examines how early relationships influence the way you connect with yourself and others today, creating opportunities for healthier, more secure relationships.
Emotion-Focused Therapy
Helps you identify, experience, and process emotions in a safe and supportive environment, strengthening emotional awareness and resilience.
Cognitive Behavioral Therapy (CBT)
Identifies unhelpful thoughts and behaviors while building practical skills to manage anxiety, improve emotional regulation, and create meaningful change.
Internal Family Systems (IFS)-Informed Therapy
Explores the different "parts" of yourself with curiosity and compassion, helping you better understand protective patterns like people-pleasing, perfectionism, or self-criticism.